<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="37882" val="82516">萝卜炖牛腩</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
						<td class="relative"></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">牛腩</a></label></span><span class='right'>2斤</span>
					</td><td>						<span><label   class="fcbm inblok">白萝卜</a></label></span><span class='right'></span>
					</td></tr>					<tr class="mtim">
						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">桂皮</label></span><span class='right'>两段</span>
					</td><td>						<span><label class="fcbm inblok">香叶</label></span><span class='right'>四片</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">八角</label></span><span class='right'>三枚</span>
					</td><td>						<span><label   class="fcbm inblok">蒜</a></label></span><span class='right'>五瓣</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">姜</a></label></span><span class='right'>四片</span>
					</td><td>						<span><label class="fcbm inblok">冰糖</label></span><span class='right'>5颗</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">料酒</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">生抽</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">陈醋</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">香菜碎</label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">青菜</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">圣女果</a></label></span><span class='right'>适量</span>
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					<h2>萝卜炖牛腩的做法步骤</h2>
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							<p><span class="fwb">1.</span> 牛腩2斤切块。</p>
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							<p><span class="fwb">2.</span> 白萝卜洗净去皮切滚刀块。</p>
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							<p><span class="fwb">3.</span> 牛腩入沸水中焯烫后洗净沥干水。</p>
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							<p><span class="fwb">4.</span> 锅热油，中小火把蒜瓣和姜片慢慢炸出香味。</p>
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													<p class="p1"><span class="fwb">5.</span> 调成大火，入牛腩、桂皮、八角、香叶、冰糖5颗、料酒、盐、生抽翻炒。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/b/a/1/yuan_825166.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">6.</span> 喜欢颜色重些的可烹入少许红烧酱油或老抽增色。翻炒2分钟。</p>
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							<p><span class="fwb">7.</span> 倒入没过牛腩的热水。</p>
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							<p><span class="fwb">8.</span> 迅速烹入少许陈醋，中小火盖盖子煲一个小时。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/e/e/a/yuan_825169.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">9.</span> 一小时后汁快要收干时倒入萝卜块翻炒2分钟。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/5/4/1/yuan_8251610.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">10.</span> 把全部食材倒入电压力锅中，注入没过食材的沸水。</p>
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													<p class="p1"><span class="fwb">11.</span> 加盐调味，继续煲一个小时后放气。</p>
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													<p class="p1"><span class="fwb">12.</span> 把全部食材倒入电压力锅中，注入没过食材的沸水。</p>
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													<p class="p1"><span class="fwb">13.</span> 加盐调味，继续煲一个小时后放气。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/3/5/7/yuan_8251614.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">14.</span> 倒入可用于电磁炉的涮锅中。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/2/f/6/yuan_8251615.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">15.</span> 准备好香菜碎。</p>
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													<p class="p1"><span class="fwb">16.</span> 青菜。</p>
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							<p><span class="fwb">17.</span> 细的棍辊面或者龙须面，煮熟过一次冷水。</p>
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													<p class="p1"><span class="fwb">18.</span> 餐后用来消食解腻的小圣女果。</p>
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					<h2>小贴士</h2>
					<p>1.不喜欢香菜可以用香葱碎替换。<br />2.不要用鸡精，会失去风味。<br />3.加陈醋是为了让牛肉好熟，也可以用茶叶代替。<br />4.喜欢萝卜略爽脆口感可以在最后30分钟内再加入电压力锅里。</p>
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